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Our site is for people on special diets due to allergies, intolerances or lifestyle choice.

You will find this site useful if:

you are a vegetarian or vegan;
you have celiac disease;
you have food allergies or intolerances such as:
gluten intolerance
lactose intolerance
wheat allergies
dairy allergies;

or if you are interested in a healthy diet; organic foods; organic meat.

We have lots of great recipes designed to help people with food allergies and/or to help those interested in maintaining good health through diet. The types of recipes we have include:

vegetarian recipes;
vegan recipes;
Wheat-Free recipes;
recipes for celiac disease or gluten intolerance;
low-fat dessert recipes;
sugar-free or low sugar dessert recipes;
recipes using natural sweeteners;
dairy-free recipes or recipes for the lactose intolerant;
egg-free recipes

We cover all kinds of meals-- recipes for breakfast, recipes for lunch and recipes for dinner. Lots of vegetarian main course recipes, vegetarian salad recipes and other types of vegetarian recipes. We also feature many recipes for baking:  cookie recipes, bread recipes, pie recipes, muffin recipes, and cake recipes. Many of these baking recipes are suitable for celiacs and for people with food allergies.

Our book store page lists our health related books on a variety of topics.

We have recently added new pages for health and beauty recipes; herbal recipes; fish recipes; raw food recipes and organic meat recipes.