Recipes For Natural Health
www.recipenet.org
Winter 2001 - 2002

GLUTEN REFERENCE CHART
courtesy, Rainbow Natural Foods

This handy reference chart lets you see at a glance what foods typically contain gluten. (not intended as a replacement for reading ingredients lists when grocery shopping).

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Food Items Gluten-Free Contains Gluten
Dairy Products
Milk, Buttermilk X transpix.gif (49 bytes)
Malted Milk transpix.gif (49 bytes) X
Cheese, Cottage Cheese X transpix.gif (49 bytes)
Grains or Flour
Wheat, Rye, Durum, Triticale transpix.gif (49 bytes) X
Barley, Oats, Spelt, Kamut transpix.gif (49 bytes) X
Corn, Buckwheat X transpix.gif (49 bytes)
Rice (brown or white) X transpix.gif (49 bytes)
Millet, Quinoa, Sorghum X transpix.gif (49 bytes)
Special Wheat Products
Bulgar transpix.gif (49 bytes) X
Couscous transpix.gif (49 bytes) X
Wheat Germ transpix.gif (49 bytes) X
Wheat Bran transpix.gif (49 bytes) X
Cream of Wheat transpix.gif (49 bytes) X
Gluten Flour transpix.gif (49 bytes) X
Graham Flour transpix.gif (49 bytes) X
Cereals (hot and cold)
Cornmeal X transpix.gif (49 bytes)
Rice Flakes, brown or white X transpix.gif (49 bytes)
Rice Semolina X transpix.gif (49 bytes)
Soy Grits or Flakes X transpix.gif (49 bytes)
Puffed Corn X transpix.gif (49 bytes)
Puffed Rice X transpix.gif (49 bytes)
Pastas
Rice Pasta X transpix.gif (49 bytes)
Corn Pasta X transpix.gif (49 bytes)
Soybean Pasta X transpix.gif (49 bytes)
Regular Spaghetti transpix.gif (49 bytes) X
Regular Macaroni transpix.gif (49 bytes) X
Peas, Beans and Lentils

X

transpix.gif (49 bytes)
Nuts
Almonds, Brazils, Cashews, Filberts X transpix.gif (49 bytes)
Peanuts, Pecans, Pistachios, Walnuts X transpix.gif (49 bytes)
Seeds
Flax, Poppy, Pumpkin, Sesame, Sunflower X transpix.gif (49 bytes)
Fruits and Vegetables
All fresh, frozen, canned X transpix.gif (49 bytes)
Soup Bases and Mixes
Commercially prepared bouillon cubes & extracts transpix.gif (49 bytes) X
Starch
Arrowroot, Corn, Potato, Tapioca X transpix.gif (49 bytes)
Wheat transpix.gif (49 bytes) X
Fats
Butter, Margarine, Lard X transpix.gif (49 bytes)
Shortening, Vegetable Oil X transpix.gif (49 bytes)
Wheat Germ Oil transpix.gif (49 bytes) X
Desserts
Sherbets, Water Ice, Whipped Toppings X transpix.gif (49 bytes)
Custard Powder, Gelatin Desserts X transpix.gif (49 bytes)
Cakes, Cookies & Pastries made with allowed ingredients X transpix.gif (49 bytes)
Cocoa Products
Chocolate (Chunks or Chips) X transpix.gif (49 bytes)
Sweets
Honey, Jam, Jelly, Marmalade, Corn Syrup X transpix.gif (49 bytes)
Maple Syrup, Molasses, Sugar (Brown or White) X transpix.gif (49 bytes)
Meats and Alternates
Meat, Fish, Poultry - fresh, canned or smoked X transpix.gif (49 bytes)
Pate X transpix.gif (49 bytes)
Sausages, Wieners and Bologna transpix.gif (49 bytes) X
Commercial battered or breaded meat, fish or poultry products transpix.gif (49 bytes) X
Eggs X transpix.gif (49 bytes)
Dried Fruits
Prunes, Apricots X transpix.gif (49 bytes)
Raisins, Dates, Figs X transpix.gif (49 bytes)
Papaya, Pineapples X transpix.gif (49 bytes)
Coconuts (flakes or chips) X transpix.gif (49 bytes)
Condiments
Plain Pickles, Relish, Olives, Tomato Paste X transpix.gif (49 bytes)
Cider, White Vinegar X transpix.gif (49 bytes)

Notes:

All commercially prepared foods should be checked for "not-allowed" ingredients.

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