Fall, 2006

. . . Vegetarian Lunch Box Ideas

Great Products Tasty Ideas

This list of great lunch box foods was put together by Rainbow Natural Foods, Ottawa's largest health food store. Many of these products are also sold across Canada and the United States. Look for them at your local health food store.

NF = nut-free/peanut-free; GF = Gluten-free, V =Vegan,
K = kosher (various symbols)

Spreads and Fillings

• I.M. Healthy Soy Nut Butter (V,NF,K)
• No Nuts (V,NF)
• Vegan Soy Cheese Slices (V,K)
• GIA Sun dried Tomato Pesto
• Tofurky Slices (V,K)
• Yves Deli Slices (K - most but not all)
• Smoked Wheat (V)
• Purplaisir Veggie Pates (V,GF)
• Fontaine Sante Tofu Spread
• Earth Balance Butter Spread (V,GF, K)
• Veganaise (V, K)

Drinks

• Santa Cruz Dink Boxes - fruit juices (V,K)
• Kiji Juice Boxes (V)
• Rice Dream (V,GF,K)
• So Nice Soy Milk (V,K)
• Earthshake (V,K)
• Acai Energy Drinks (K)
• Organic Meadow Milk Drink Boxes

Sides

• Stonewall's Jerky (V,K)
• Artisan Traditional Rice Cakes and Snacks (V)
• Garden Fresh Gourmet Guacamole (V,K)
• Contemporary Cuisine Salads and Dips

Energy and Protein Bars

• Clif Bars (K)
• The Chakra Bar (V)
• Larabar (V,GF,K)
• Enjoy Life Granola Bar (V,GF,NF,K)
• No Nuttin' Granola Bar (NF)
• Nature's Path Granola Bars (K)
• Sequel Whole Food Energy Bar (V)

Yogurts, Fruit Cups and Dessert Cups: Single Servings

• Belsoy Soy Pudding (V)
• Zen Soy Pudding (V,GF,K)
• Yoso Yogurt Multi Packs (V)
• Stonyfields Organic Yogurt Multi Packs
• Cloud 10 Puddings
• Apple Snax apple sauce, 6 packs (V,K)

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