Salads & Stews

Main Course Salads

These delicious salads were each designed for a specific blood type but we found that more than one blood type could partake of most of them. In some cases there was one ingredient that needed to be substituted with something else (if there was more than one "avoid" item then we did not rate it as "friendly" for another blood type).

Grilled Chicken Salad
(Type O, A-Friendly)

Feta & Walnut Salad w/ Sprouts
(Type A, Friendly for all blood types)

Turkey & Goat Cheese Salad
(Type B, O-Friendly)

Feta & Walnut Salad w/ Snow Peas
(Type AB, O & B-Friendly)

Hearty Stews

Type O - Bison Stew
Type A - Oriental Stew
Type B - Lamb à la Suède
Type AB - Vegetable-Tofu Stew

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