a website for people on special diets due to allergies, intolerances
or lifestyle choice.
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Salmon FiletNoted author and nutritional expert Andrew Weil M.D. says that fish is a very healthy food and we should include more of it in our diets. Fish provides protein without saturated fat, and in the case of cold water varieties, is a rich source of omega-3 fatty acids. On this page you'll find healthy fish recipes and cooking tips. Concerned about over-fishing and contaminated waters? Please visit Dr. Weil's "Facts About Fish" page.

Fagioli al Tonno

Hazelnut Crusted Salmon or Tempeh
marinated in whisky & maple syrup

Cucumber Sauce
(for salmon or any baked fish)

Indian Shrimp Curry
Fish with Nut Crust
Stuffed Salmon
Sole Plus

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Useful Links

Vital Choice Seafood

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Copyright © 1999-2012 Robin L. Russell