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"For each person the appropriate diet depends on genetic predisposition, geography, cultural beliefs, personal preferences, and the changing needs of the body." Excerpt from: "Nourishing Wisdom - A Mind-Body Approach to Nutrition and Well Being" by Marc David

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Please note that our recipes do not constitute an entire dietary plan for essential nutrients. They are simply designed to help you cook/bake for your specific diet. Each recipe is coded based on ingredients. The meaning for each code can be found on our code key page.

The content on this site should not take the place of advice from your doctor. Visitors to this site agree to the terms and conditions in the disclaimer.

Copyright © 1999-2012 Robin L. Russell