Recipes for Natural Health
www.recipenet.org APPLE DATE SPREAD Ingredients
Directions Core and dice unpeeled apples into small pieces. Place in a medium cooking pot. Add dates and orange juice. Cook slowly over low heat stirring often. When apples are cooked, remove from stove and refrigerate until mixture has cooled. Purée in food processor until smooth. Spoon into clean glass jars with tight fitting lids. This spread will store in the refrigerator for up to 3 weeks. Serve with fresh yogurt or on pancakes or toast. From the kitchen of: Lorraine Picot, holistic registered nutritional consultant.For holiday nutrition tips and more recipes refer to Lorraine's article: Tis the Season to Start Your Own Traditions! Recipe published: Winter, 2000 Previous page - | - Home Page The content on this site should not take the place of advice from your doctor. Visitors to this site agree to the terms and conditions in the disclaimer. Copyright © 1999-2010 Robin L. Russell |