Recipenet "Date Purée"

Recipes for Natural Health
www.recipenet.org

Ingredients

2 cups dried dates or dried apricots
1 cup water

Directions

Rinse dried fruit well and soak overnight in water. Purée in blender or food processor until smooth. This purée freezes well or keeps in refrigerator for up to one week.

From the kitchen of: Lorraine Picot, holistic registered nutritional consultant.

For holiday nutrition tips and more recipes refer to Lorraine's article: Tis the Season to Start Your Own Traditions!

Recipe published: Winter, 2000

Holiday Recipes

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