Recipenet "Tofu Whipped Cream"

Recipes for Natural Health
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TOFU WHIPPED CREAM
VE, GF

Ingredients

1/2 cup tahini OR
1/2 cup ground cashew nuts
1 tsp vanilla

4 oz (1/2 block) soft tofu, crumbled
2 - 4 tbs apple or pear juice
2 tbs honey

Directions

In a blender or food processor, blend all ingredients until smooth and creamy. Serve as an icing over sweet breads or as a topping over fresh fruit.

Note: To make this a vegan recipe you can use agave nectar or brown rice syrup in place of the honey.

From the kitchen of: Lorraine Picot, holistic registered nutritional consultant.

For holiday nutrition tips and more recipes refer to Lorraine's article: Tis the Season to Start Your Own Traditions!

Recipe published: Winter, 2000

Healthier Desserts

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