Holiday Food Blood Type
Chart
This chart can help you plan your
holiday meal. Please note that this list includes foods that are often found at a
traditional holiday dinner and is intended for quick reference. If you wish to see charts
for all foods please refer to the food lists
on the ER4YT non profit web site.
FOOD |
TYPE O |
TYPE A |
TYPE B |
TYPE AB |
| Meats |
| Goose |
Avoid |
Avoid |
Avoid |
Avoid |
| Ham |
Avoid |
Avoid |
Avoid |
Avoid |
| Lamb |
Highly Beneficial |
Avoid |
Highly Beneficial |
Highly Beneficial |
| Turkey |
Neutral |
Neutral |
Neutral |
Highly Beneficial |
| Beans/Legumes |
| Beans, green |
Neutral |
Highly Beneficial |
Neutral |
Neutral |
| Lentils, domestic |
Avoid |
Highly Beneficial |
Avoid |
Neutral |
| Peas, green |
Neutral |
Neutral |
Neutral |
Neutral |
| Tofu |
Neutral |
Highly Beneficial |
Neutral |
Highly Beneficial |
| Breads (for
stuffing or serving) |
| Kamut Bread |
Neutral |
Neutral |
Avoid |
Avoid |
| Rice Bread |
Neutral |
Neutral |
Highly Beneficial |
Highly Beneficial |
| Spelt Bread |
Neutral |
Neutral |
Neutral |
Neutral |
| Whole Wheat Bread |
Avoid |
Avoid |
Avoid |
Neutral |
| Grains |
| Amaranth |
Neutral |
Highly Beneficial |
Avoid |
Neutral |
| Millet |
Neutral |
Neutral |
Highly Beneficial |
Highly Beneficial |
| Quinoa |
Neutral |
Neutral |
Neutral |
Neutral |
| Rice |
Neutral |
Neutral |
Neutral |
Highly Beneficial |
| Wild Rice |
Neutral |
Neutral |
Avoid |
Highly Beneficial |
| Vegetables |
| Beets |
Neutral |
Neutral |
Highly Beneficial |
Highly Beneficial |
| Broccoli |
Highly Beneficial |
Highly Beneficial |
Highly Beneficial |
Highly Beneficial |
| Carrots |
Neutral |
Highly Beneficial |
Highly Beneficial |
Neutral |
| Kale |
Highly Beneficial |
Highly Beneficial |
Highly Beneficial |
Highly Beneficial |
| Mushrooms, domestic |
Avoid |
Avoid |
Neutral |
Neutral |
| Onions, yellow |
Highly Beneficial |
Highly Beneficial |
Neutral |
Neutral |
| Parsnips |
Highly Beneficial |
Highly Beneficial |
Highly Beneficial |
Highly Beneficial |
| Potatoes, white |
Avoid |
Avoid |
Neutral |
Neutral |
| Rutabaga |
Neutral |
Neutral |
Neutral |
Neutral |
| Spinach |
Highly Beneficial |
Highly Beneficial |
Neutral |
Neutral |
| Squash, all types |
Neutral |
Neutral |
Neutral |
Neutral |
| Sweet Potatoes |
Highly Beneficial |
Avoid |
Highly Beneficial |
Highly Beneficial |
| Swiss Chard |
Highly Beneficial |
Highly Beneficial |
Neutral |
Neutral |
| Turnips |
Highly Beneficial |
Highly Beneficial |
Neutral |
Neutral |
| Yams |
Neutral |
Avoid |
Highly Beneficial |
Highly Beneficial |
| Fruits |
| Apples |
Neutral |
Neutral |
Neutral |
Neutral |
| Cherries |
Highly Beneficial |
Highly Beneficial |
Neutral |
Highly Beneficial |
| Cranberries |
Neutral |
Highly Beneficial |
Highly Beneficial |
Highly Beneficial |
| Currants |
Neutral |
Neutral |
Neutral |
Neutral |
| Dates |
Neutral |
Neutral |
Neutral |
Neutral |
| Grapefruit |
Neutral |
Highly Beneficial |
Neutral |
Highly Beneficial |
| Oranges |
Avoid |
Avoid |
Neutral |
Avoid |
| Raisins |
Neutral |
Neutral |
Neutral |
Neutral |
| Tangerines |
Avoid |
Avoid |
Neutral |
Neutral |
| Nuts |
| Almonds |
Neutral |
Neutral |
Neutral |
Neutral |
| Brazil Nuts |
Avoid |
Avoid |
Neutral |
Neutral |
| Cashews |
Avoid |
Avoid |
Avoid |
Neutral |
| Chestnuts |
Neutral |
Neutral |
Neutral |
Highly Beneficial |
| Macadamia Nuts |
Neutral |
Neutral |
Neutral |
Neutral |
| Peanuts |
Avoid |
Highly Beneficial |
Avoid |
Highly Beneficial |
| Pecans |
Neutral |
- |
Neutral |
no data |
| Pistachio Nuts |
Avoid |
Avoid |
Avoid |
Neutral |
| Walnuts |
Highly Beneficial |
Neutral |
Neutral |
Highly Beneficial |
| Seasonings |
| Allspice |
Neutral |
Neutral |
Avoid |
Avoid |
| Anise |
Neutral |
Neutral |
Neutral |
Avoid |
| Carob |
Highly Beneficial |
Neutral |
Neutral |
Neutral |
| Chocolate/Cocoa |
Neutral |
Neutral |
Neutral |
Neutral |
| Cinnamon |
Avoid |
Neutral |
Avoid |
Neutral |
| Cloves |
Neutral |
Neutral |
Neutral |
Neutral |
| Garlic |
Highly Beneficial |
Highly Beneficial |
Neutral |
Highly Beneficial |
| Ginger |
Highly Beneficial |
Highly Beneficial |
Highly Beneficial |
Highly Beneficial |
| Marjoram |
Neutral |
Neutral |
Neutral |
Neutral |
| Mint |
Neutral |
Neutral |
Neutral |
Neutral |
| Nutmeg |
Avoid |
Neutral |
Neutral |
Neutral |
| Parsley |
Highly Beneficial |
Neutral |
Highly Beneficial |
Highly Beneficial |
| Pepper, black ground |
Avoid |
Avoid |
Avoid |
Avoid |
| Pepper, peppercorns |
Neutral |
Avoid |
Neutral |
Avoid |
| Peppermint |
Neutral |
Neutral |
Neutral |
Neutral |
| Rosemary |
Neutral |
Neutral |
Neutral |
Neutral |
| Sage |
Neutral |
Neutral |
Neutral |
Neutral |
| Salt |
Neutral |
Neutral |
Neutral |
Neutral |
| Savory |
Neutral |
Neutral |
Neutral |
Neutral |
| Spearmint |
Neutral |
Neutral |
Neutral |
Neutral |
| Tarragon |
Neutral |
Neutral |
Neutral |
Neutral |
| Thyme |
Neutral |
Neutral |
Neutral |
Neutral |
| Vanilla |
Avoid |
Neutral |
Neutral |
Neutral |
| Wintergreen |
Neutral |
Avoid |
Neutral |
Neutral |
| Sweeteners |
| Barley Malt |
Neutral |
Highly Beneficial |
Avoid |
Avoid |
| Corn Syrup |
Avoid |
Neutral |
Avoid |
Avoid |
| Honey |
Neutral |
Neutral |
Neutral |
Neutral |
| Maple Syrup |
Neutral |
Neutral |
Neutral |
Neutral |
| Molasses |
Neutral |
Highly Beneficial |
Neutral |
Neutral |
| Rice Syrup |
Neutral |
Neutral |
Neutral |
Neutral |
| Sugar, brown |
Neutral |
Neutral |
Neutral |
Neutral |
| Sugar, white |
Neutral |
Neutral |
Neutral |
Neutral |
Winter
2001-2002 Eat Right For Your Type
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Copyright © 1999-2003 Robin L. Russell Writing & Editing Services
Last modified: April 09, 2002
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