Oriental Stew
Yield: 6 Servings     Type A Recipe

5 c vegetable stock*
1 sm onion, thinly sliced
2 cl garlic, minced
1 tb minced gingerroot
2 tb soy sauce
3 stalks bok choy, diagonally sliced,
-- ( also shred leaves)
1 c broccoli florets
1 ea carrot, shredded
1 c sliced portabello mushrooms--
-- (or your favorite "A" mushroom)
1/2 c peas
1/2 c water chestnuts, sliced
2 oz buckwheat noodles-- OR
-- soba noodles, broken into 1-inch
--  pieces, (about 1/2 cup)
1/2 lb firm tofu, cut into 1/2-inch cubes

Stove-Top Method

Place 1/2 cup of the stock in a 5-quart saucepan and bring to a boil. Add onion, garlic, and ginger; simmer for 3 minutes. Stir in remaining stock and soy sauce. Cover pot and bring to a gentle boil. Add remaining ingredients as they are prepared. Test for doneness: noodles should be softened; vegetables should remain crisp-tender. Timing: 8 to 10 minutes. 6 servings.

* All or part of the vegetable broth may be replaced with chicken broth.

From the recipe files of The Dr. Peter J. D'Adamo Site.

Recipe by: Kay A

"This is an elegant soup that's also low in calories. It will keep for several days in the refrigerator and reheats well."

Webmaster's note: because the vegetables in this recipe cook quickly using a stove-top we did not include a crock-pot version.

Spring 2001 ER4YT Page
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Last modified: April 09, 2002