Recipe from a Kincardine
women's club
Tested by: Lynn Russell
Notes for type O:
Use bread crumbs from allowed types
of bread. You will need to omit the nutmeg in this recipe. If you cannot find vinegar-free
ketchup try using tomato paste zested up with minced fresh garlic. In place of the milk
you could try any allowed liquid of your choice. Ideas include: vegetable or beef broth,
or your favourite vegetable juice.
Notes for type B:
Use bread crumbs from allowed types
of bread. You need to avoid tomato products so instead of the ketchup-based sauce you
could try the onion gravy recipe that we
published during recipenet's first year on the web (use olive olive oil in place of
safflower). Another option would be the mushroom
gravy recipe that was posted a couple of years ago by Lorraine Picot (use spelt or
unbleached white flour in place of whole wheat).