Tofu Burgers
Type A Recipe

1 lb extra firm tofu
1/2 c cooked brown rice
1/2 c dry bread crumbs
1/4 c chopped scallions
2 egg whites		 1/4 c grated carrots
1/2 c grated low fat mozzarella cheese
-- OR--  soy cheese
2 T soy sauce
(can add 2 tb ground walnuts)

Mash tofu. Mix all ingredients thoroughly. Form patties  and sauté in skillet sprayed with olive oil. Cook until golden. They are also good left over cold.

From: Dr. D'Adamo recipe archives.

recipe by: Carol McKim

Summer 2001 ER4YT
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Last modified: April 09, 2002