Turkey & Goat Cheese Salad
Yield: 2 Servings  Type B Recipe (O-Friendly)

1/2 head Romaine lettuce
1 c Kale, finely chopped or shredded
1/2 ea Green and Red bell pepper
1/2 c Carrot, grated
1/2 c Goat cheddar cheese, cubed *
100 grams cooked Turkey breast, cubed
Parsley, fresh or dried

(all ingredients are Highly Beneficial except Romaine and Turkey which are Neutral)

DRESSING

3 tb Olive oil (Highly Beneficial)
1 1/2 tb Apple cider vinegar (Neutral)
1 1/2 ts Onion powder (Neutral)
3/4 ts Garlic powder (Highly Beneficial)
1/8 ts Salt (or to taste) (Neutral)
Oregano, to taste (Neutral)


Tear lettuce into bite-sized pieces and arrange on two plates. Add kale. Cut peppers into thin strips and fan out around perimeter of the pate, alternating red and green. Spread grated carrot in centre. Top with chicken and cheese evenly distributed. Garnish with a few sprigs of parsley or sprinkle dried parsley over salads.

DRESSING: Whisk all ingredients together in a small bowl or measuring cup. Drizzle over salads and serve.

"A tasty, crisp salad full of greens and protein. I used garlic flavoured goat cheddar cheese. Type Os wanting to make this recipe can substitute lemon juice for apple cider vinegar in the dressing."

recipe by: Robin Russell

Summer 2001 ER4YT
www.recipenet.org

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Last modified: April 09, 2002