RecipeNet "Fish with Nut Crust"

Recipes for Natural Health:

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. . . CATCH OF THE DAY

Fish with Nut Crust
GF, DF, SF

Lemons

This zesty recipe is a unique take on traditional battered fish. Great for those on a gluten-free diet.

Ingredients

2 tbs oil
2 whitefish, salmon, cod or halibut fillets
1 egg beaten (or egg white if diet conscious)
1/2 cup chopped hazelnuts (or other kind of nut)
2 tbs fresh parsley, chopped
1 lemon, zest & juice

Directions

Heat oil at medium temperature in fry pan. Dredge fish in egg and sprinkle with nuts. Place in pan and cook for 3 minutes on each side until nuts are toasted, and fish is cooked. Serve with a squeeze of lemon and a sprinkle of zest & parsley on top.

Yield: 2 Servings

This James Barber recipe came to us from the kitchen of Lynn Russell.

Recipe published: Spring, 2006

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Fish & Seafood Recipes

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