SOLE PLUS

Sole is a lovely, delicately flavoured fish that usually needs a little zest. These three tasty ideas are easy to prepare and will add variety to your plate.

Dijon and Dill
GF, EF, SF

Blend 1/4 cup yoghurt or sour cream with 1/2 tsp. Dijon, 1/4 tsp.dried dill, & pinches of salt & pepper. Spoon over baked or sauteed fillets.

Salsa and Wine
GF, DF, EF, SF

Pour 1/4 c.salsa & 2 tbsp. wine into frypan. Add Fillets. Simmer uncovered 7 min. turning once halfway through.

Cornmeal Crisp
GF, SF

Dip fish in beated egg. Coat with 1/2 c.cornmeal mixed with 2 tbsp. Parmesan, 1/2 tsp.Italian seasoning, & pinches of salt & pepper. Cook in 2 tsp. butter or olive oil over med. heat, 2 min. per side.

From the kitchen of: Lynn Russell.

Recipe published: Spring, 2006

Fish & Seafood Recipes

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