Recipes  
a website for people on special diets due to allergies, intolerances
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. . . CATCH OF THE DAY


Basic White Sauce

GF, EF, SF

Yield: 2 cups

Ingredients

1/4 cup butter
1 tsp salt
1/4 cup flour of choice*
1/8 tsp pepper
2 cups milk

Directions

Melt butter in saucepan ; remove from heat; add flour, salt and pepper; stir until smooth. Add milk a small amount at a time, stirring after each addition; return to medium heat. Bring to boiling, stirring constantly; reduce heat and simmer 1 minute.

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* An equal amount of the following flours can substituted for regular wheat flour in this recipe: brown rice, soy or rye flour; potato starch or flour. . . OR a little less of cornstarch or corn flour; mashed potatoes (prepared or in flake form).

Source: Substituting Ingredients: An A to Z Kitchen Reference by Becky Sue Epstein & Hilary Dole Klein.

"This book is a valuable source of info as it lists substitutions from the best on down." LR

From the kitchen of: Lynn Russell.

"Use in Cucumber Sauce recipe for salmon or any baked fish."

Recipe published: Winter, 2007

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