Directions: Pour 1 cup of just
slightly boiled water over 1 tbsp. of herb mix. Steep 15-30 minutes. Strain. (Pot: 4 - 6
tbsp. of mix per quart of water)
Dose: Adults drink up to 3-4
cups daily throughout the fall and winter months. Children: child’s age dived
by 12 plus their age. For example a four year old’s dose would be: 4 divided by (12 +
4); = 4 divided by 16 = 4/16 = 1/4 of adult dose or 1/4 cup up to 3-4 times a day.
If you are using this tea for medicinal
purposes do not use any kind of sweetener. Stevia
is one exception. This naturally sweet herb may be used for those who need a sweeter
taste.