Carob Banana Shake
VN, GF, SF

Yield: 1 Serving

Ingredients

10 oz fresh almond milk
1 ea large banana, frozen, broken into pieces
1 - 2 tbs protein powder, unsweetened, unflavoured
2 tsp flax oil, EFA oil blend, OR hemp oil
1 tbs carob powder
1 tsp extract flavouring, such as pure vanilla
-- or almond (optional)

Directions

Place all ingredients into blender and blend on high speed until smooth. Pour into a 16-oz glass and enjoy.

Choose a protein powder that works for your specific diet (hemp, rice, soy, whey, etc).

"A great healthy breakfast shake! One of my favourites. You can experiment by using a small banana and a handful of berries and by adding other supplements such as an unflavoured greens food powder."

Recipe by: Robin Russell

Recipe published: Winter, 2000

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