Ingredients

10 oz flavoured soy or rice milk ( look for chocolate,
-- carob, vanilla and strawberry flavours)
1 small frozen banana
1 scoop non-dairy frozen ice cream  (look in the frozen
-- food section of your local health food store. . . I've
-- seen ones made from rice, soy and even hemp!)

Directions

Place all ingredients in blender and blend until smooth. Pour into a 16 oz glass.  For a less sweet shake use a larger frozen banana, and add 1/4 to 1/2 cup firm silken tofu instead of the non-dairy ice cream.

Recipe by: Robin Russell, Webmaster

Recipe published: Summer, 1999

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