Recipenet "Gala Vegetable-Nut Pate"

Recipes for Natural Health
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GALA VEGETABLE-NUT PATE
VN, GF, SF

Ingredients

1 cup raw pecans
1 cup raw walnuts
1 cup raw sunflower seeds
3/4 cup chopped onions
2 tbs Spike seasoning
2 1/3 cups bottled water
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh parsley

1/2 cup grated carrots
1/2 cup grated zucchini
1/2 cup diced red bell peppers
Bell peppers
-- red, yellow and green
-- hollowed out in center
Lettuce leaves
Assorted crudities

Directions

Place nuts, sunflower seeds, onions, Spike seasoning, and water in food processor, and process 25 to 30 seconds. Pour mixture into medium-sized bowl. Stir in next 5 ingredients, and chill 1 to 2 hours. Serve in bell pepper cups on bed of lettuce surrounded by cucumber & zucchini slices, celery, carrot & jicama sticks.

This recipe has not been tested by RecipeNet staff or volunteers. If you tried this recipe we would appreciate your feedback.

Recipe published: Winter, 1999

Holiday Recipes

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