Hemp Croquettes

4 oz Toasted hemp seed 1 Onion 4 oz Millet 1 tb Soy sauce 1 tb Cold pressed hemp oil

1 oz Hemp flour (or wholemeal) 1 tb Vegetable oil for frying 1 Egg beaten Fresh breadcrumbs

Peal and finely chop or grate the onion. Cook the millet in twice the quantity of water or water to cover. Crush the toasted hempseed with a pestle and mortar then mix this with millet, onion, soy sauce and hemp oil. Shape into small croquette shapes and coat in flour. Dip in beaten egg and then roll in breadcrumbs before frying in the vegetable oil until crispy and golden brown.

Serve with a salad drizzled with a hemp oil salad dressing.

See article: 101 Uses for Hemp

Recipe from Hemp Union
http://www.karoo.net/hemp-union/main.htm

Fall 1999 Hemp Feature
www.recipenet.org

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Last modified: April 09, 2002