Low-Fat Hummus
Yield: 1 3/4 cups     VG, VN, WF, GF, DF, SF, EF

1 1/2 c Cooked Romano, white -- Kidney or Dutch brown beans 2 cl Garlic 2 tb Tahini 2 tb Lemon juice

1/2 ts Salt 6 drops Hot pepper sauce Hot water Chopped fresh chives or parsley

Set aside about 7 whole beans. In food processor or blender, combine beans, garlic, tahini, lemon juice, salt and hot pepper sauce. Process until pureed adding hot water to thin to consistency desired.

Garnish with chives and reserved beans

Recipe from Full of Beans, by Violet Currie and Kay Spicer.

Spring 2001 "All About Beans"
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Last modified: April 09, 2002