Recipes for Natural Health
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MUSHROOM GRAVY
VN, SF

Yield: 6 - 8 servings

Ingredients

1 lb fresh mushrooms
2 tbs cool water
1 lg onion, chopped
2 tbs whole-wheat pastry flour

 3 cloves garlic, pressed
1 tbs cold-pressed oil
1 cup hot water

Directions

Saute mushrooms, onion and garlic in oil until onion is transparent. Add cool water and flour. Stir well. Add hot water and *tamari if desired. Add more water for thinner gravy. Stir and cook for a few more minutes. Serve over nut loaf or lentil loaf.

* Soy Free only if tamari is omitted.

From the kitchen of: Lorraine Picot, holistic registered nutritional consultant.

For holiday nutrition tips and more recipes refer to Lorraine's article: Tis the Season to Start Your Own Traditions!

Recipe published: Winter, 2000

Holiday Recipes

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