Pile'a Veggies Pizza
Yield: 9 Servings VG, SoF, EF
2 Prepared 9-inch
deep-dish whole-wheat
-- pizza crusts
1 lb Cut-up fresh vegetables
-- (julienne carrots, red and yellow bell
-- peppers, red onion rings, cauliflower
-- florets, broccoli buds)
2 ts Olive oil
1/4 c Water |
3 lg Cloves
garlic, minced
2 c Plain tomato sauce
Salt and coarse-ground black pepper
1 tb Fresh basil leaves (or 1 tsp dried)
1 tb Fresh oregano leaves (or 1 tsp dried)
2 c Shredded skim-milk mozzarella
-- cheese
4 tb Grated Parmesan cheese |
Preheat oven to 425 degrees F. Have
crusts ready to fill. Combine the vegetables with the oil, water, and garlic in a nonstick
skillet over medium-low heat. Cook, uncovered, stirring occasionally, until water
evaporates (about 5 minutes). Spoon tomato sauce over crusts. Arrange vegetables evenly
over sauce. Season to taste with salt and pepper and sprinkle with herbs. Top with the
cheeses. Bake on bottom shelf of oven for 20 to 25 minutes. Makes two 9-inch deep-dish
pizzas.
Summer 2000
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Last modified: April 09, 2002