Recipes  
a website for people on special diets due to allergies, intolerances
or lifestyle choice.
 
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. . . VEGETARIAN


Pizza Quesadilla
VG, EF, SF

Ingredients

2 flour tortillas
Refried beans
Salsa
Grated cheese
Choice of chopped veggies

Directions

In a fry pan over low heat, place a flour tortilla. Spread refried beans on the tortilla and then spread on salsa. Top with grated cheese and veggies. Top with the remaining tortilla and continue to cook as you would a grilled cheese sandwich. Set aside to cool when cooking is complete. Once cool, it can be cut into triangles and packed into the lunch box.

From: Vegetarian Lunch Box Ideas, courtesy, Rainbow Natural Foods

Recipe published: Fall, 2006

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Vegetarian Recipes

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Copyright © 1999-2007 Robin L. Russell