Recipes  
a website for people on special diets due to allergies, intolerances
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. . . VEGETARIAN

Springtime Seaweed Medley
VN, GF

This easy, nutritious dish can be served hot or cold. Use your intuition and add other ingredients to your liking.

Ingredients

4 cups dried nori or seaweed of your choice
1/4 cup sesame seeds
1 tbs toasted sesame oil
2 ea onions, chopped
1 ea carrot grated
2 tbs apple cider or rice vinegar
1 tbs rice or maple syrup
2 tbs wheat-free tamari
Salt, cayenne and ground pepper to taste

Directions

Cover seaweed with cold water for 5 minutes, drain.
Roast sesame seeds in dry skillet for 5 minutes on medium heat, stirring often. Set aside.

Heat oil over medium heat in another skillet and add onions. Saute for 5 minutes until soft. Add carrot, seaweed, vinegar, tamari, and syrup. Simmer 10 minutes. Add and adjust salt and peppers if you wish.

Top with sesame seeds. Serve hot or cold. Enjoy!

Recipe by: Yesim Gumus
Healthy Whole Foods; Preparation & Guidance
;
Personal Catering; Intuitive cooking classes
4 Main St. Ottawa, Ont. K1S 1B2 . 613-565-5838
For more information please
visit her website.

"I wish to support myself through the application of my gifts, talents and interests. Love your work and you will never work a day in your life."

Recipe published: Spring, 2006

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Vegetarian Recipes

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