South of the Border Pie
Yield: 6 Servings    VG, WF, GF, SoF

1 c Onion, chopped 1 tb Oil 1 ts Chili powder, up to 2 ts 1 ts Cumin 1/2 ts Garlic powder 1/4 ts Salt

15 oz Cn red kidney beans, drained 1 1/2 c Cooked brown rice 1 c Cheddar cheese, shredded 3/4 c Milk 2 ea Eggs, beaten

In saucepan, cook onion in oil. Stir in chili powder, cumin, garlic, and salt. Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 10" microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22-24 minutes or until center is just set, giving dish a quarter turn, twice. Let stand 10 minutes. Garnish with chopped green pepper and serve with salsa if desired.

"Grain, protein and dairy all in one delicious dish! I substituted plain soy milk for the milk. This would be a great dish to take to a potluck supper. We all enjoyed it! (And it's so easy to make!)"

Julie Cassone, tester

Summer 2001 Vegetarian page
www.recipenet.org

Back to previous page | Home Page

---

The content on this site should not take the place of advice from your doctor.
Visitors to this site agree to the terms and conditions in the disclaimer.

Send mail to robin@recipenet.org with questions or comments about this web site.
Copyright © 1999-2003 Robin L. Russell Writing & Editing Services
Last modified: April 09, 2002