Bean Stroganoff And Noodles
Yield: 4 Servings     VG, WF*, GF*,  SoF

* Substitute rice or polenta for the noodles for a gluten-free presentation. Steamed green beans or broccoli go nicely with this low-fat, high-fibre entrée.

1 ts Canola oil
1 ea Onion, chopped
8 md Mushrooms, quartered
2 ts Paprika
1/2 ts Ground thyme
1 c Beef or Vegetable stock
2 tb dry red wine
2 ts Worcestershire sauce
2 c Cooked red Kidney, Romano OR
-- Dutch brown beans
1/2 c Light sour cream
1 ts Red wine vinegar
2 ts Cornstarch
Freshly ground black pepper
2 c Cooked egg noodles
2 Green onions, thinly sliced

In nonstick skillet, heat oil over medium heat; cook onion, stirring occasionally, for 4 minutes or until translucent. Add mushrooms and cook for 4 minutes or until mushrooms are softened.

Sprinkle with paprika and thyme; cook, stirring, for 1 minute.

Stir in stock, wine and Worcestershire sauce until well blended. With fork, crush about one-third of the beans; add to skillet along with remaining beans and bring to boil. Reduce heat and simmer, uncovered, for 10 minutes or until liquid is slightly reduced.

In small bowl, combine sour cream, vinegar and cornstarch until smooth; stir into bean mixture. Cook, stirring, for 2 minutes or until thickened. Season to taste with pepper.

Spoon over noodles. Garnish with green onions

Recipe from Full of Beans, by Violet Currie and Kay Spicer.

Spring 2001 "All About Beans"
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Last modified: April 09, 2002