1/2 c
Sunflower seeds
1/2 c Hot cooked millet or rice
3/4 c Water
1 ts Salt |
1 1/2
ts Onion powder
1/2 ts Garlic powder
1/4 ts Dill weed or seed
1/3 c Lemon juice |
Blend all ingredients until smooth.
Serve on crackers or bread. May also be used as a vegetable dip or as a sour cream for
baked potatoes. Add 2 tablespoons water while blending to make a dip.
"Very quick and easy to make. . .has a tasty gentle flavour. I used it on
crackers as a spread"
Ricardo van Sertima, Tester
Fall 2000
Vegetarian Page
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