Recipenet "Toasted Pumpkin Seeds"

Recipes for Natural Health
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TOASTED PUMPKIN SEEDS
VN, GF, SF

Ingredients

pumpkin seeds, reserved from making a jack o' lantern, stuffed pumpkin or
-- other baked pumpkin dish

Directions

SEEDS IN SHELL

Wash the seeds well, dry them on a cookie sheet and then roast them in the oven for about 30 minutes at 375 degrees Fahrenheit.

Source: Dr. Weil's Preparing Pumpkin Page

Webmasters's Notes:

You may wish to toss your seeds with a little oil before toasting. This will keep them from sticking to the pan.
Adding some salt or other seasoning will give your toasted pumpkin seeds more zest.
You may wish to stir your pumpkin seeds occasionally to prevent burning and to ensure they are evenly toasted.
375 F seems a little high, though ovens do vary. Watch your seeds and if they seem to be browning too fast, reduce heat to 300 F .

SHELLED SEEDS

Pumpkin seed shells are edible and a good source of fiber. However, if you wish to eat them shelled, Vegetarian Food by Collins Gem suggests toasting in a heavy skillet until the shells pop. The green seeds can then be removed. Unfortunately, this book does not indicate what temperature to use, so you may wish to start at medium or medium-high heat. Watch the seeds carefully, and adjust the temperature if needed.

Pumpkin Seeds are a tasty, nutritious snack high in protein, zinc, iron, B complex vitamins and polyunsaturated fats. While anyone can enjoy this snack, those allergic to nuts or popcorn may be able to eat pumpkin seeds as an alternative.

Recipe published: Fall, 2006

Vegetarian Recipes

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