Tofu and Vegetable Stir-Fry
Yield: 2 Servings    VG, VN, WF, GF, DF, EF

8 oz Firm tofu cut into 3/4" pieces
3 tb Vegetable oil
8 oz Mixed broccoli & cauliflower
-- (florets)
4 oz Carrots; thinly sliced
3 oz Snow peas; strings removed
3 lg Garlic cloves; chopped
1/3 c Canned vegetable broth
-OR- water
3 tb Soy sauce

Arrange tofu on double-thick layer of paper towels and drain well. Heat 2 tablespoons oil in heavy large skillet over high heat. Add tofu in single layer and fry 3 minutes until brown on bottom. Turn over tofu and fry 3 minutes. Transfer tofu to plate.

Heat 1 tablespoon oil in same skillet over high heat. Add broccoli, cauliflower and carrots; stir-fry 1 minute. Add snow peas and garlic; stir-fry 30 seconds. Add broth. Cover skillet; cook until vegetables are crisp-tender, about 2 minutes. Add soy sauce and tofu; toss until heated through.

tested by:  Allen Mayer

Webmaster's Note:  This recipe originally called for 1 ts five spice powder. This seasoning received a "thumbs down" rating from Allen who says he rarely finds seasonings that don't agree with him. He felt this recipe would be good with just soy sauce so this is how we have posted the recipe. However, if you are a "five spice fan" go ahead and add it with the broth. Alternatively you could use any seasoning to your liking.

Spring 2002 Vegetarian Page
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Last modified: April 09, 2002