Vegetable Hummus Sandwiches
Yield: 8 Servings  VG

1/2 c Finely chopped green onion 1/2 c Finely chopped green pepper 3 tb Chopped fresh parsley 1 tb Sesame Seeds 1 tb Mayonnaise 1/2 ts Oregano 1/2 ts Garlic Powder 1/8 tb Red Pepper 1/2 ts Mint Flakes

1 cn (15 Oz.) Garbanzo Beans -- (Rinsed & Drained) 4 (6-inch) Whole Wheat Pita -- bread cut in half crosswise 1/2 c (2 Oz.) Monterey Jack cheese 1 md Tomato, cut into 8 --1/4-inch) slices 2 c Alfalfa Sprouts

Combine green onions, green pepper, parsley, sesame seeds, mayonnaise, oregano, garlic powder, red pepper and mint flakes in a 1- quart casserole. Place cover on slightly askew to vent. Microwave at high for 3 min. Place this mixture & garbanzo beans in processor. Process 1 min. OR until smooth. Spoon about 1/4 bean mixture (Hummus) into each pita half; top with 1 tbsp. cheese. Cover with paper towels & microwave at high for 1 min. Cut tomato slices in half. Open sandwiches & place 2 tomato slice halves & 1/4 cup alfalfa sprouts into each sandwich half. Serve immediately.

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