Vegetarian Burgers
Yield: 6 Burgers VG, VN, DF, EF
1/2 c Broccoli, chopped
1/4 c Onion, chopped
1/2 c Carrot, chopped
2 tb Parsley, fresh, minced
2 tb Basil, fresh, minced
1 ea Garlic clove, minced |
1/4 ts Celery seeds
1 ts Sesame oil
1 ts Light soymilk
1 c Basmati rice, cooked
1 tb Sesame seeds
1 tb Cracked wheat germ |
In a food processor, blend together
the broccoli, onion, carrot, parsley, basil, garlic, celery seeds, oil & soymilk. Add
the rice & blend until the mixture resembles a coarse paste. Transfer to a large
mixing bowl.
Mix in the sesame seeds & wheat germ. Form into 6 patties & cook either on a foil
covered grill or in a skillet until golden brown on both sides.
Summer 2000
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Last modified: April 09, 2002