30-Minute Turkey Chili

Step 1

1. Heat olive oil in a large, heavy skillet over medium-high heat. Add onion, garlic, 1 tablespoon salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes.

Step 2

2. Stir in tomato paste and chipotle chile and sauce; cook 1 minute more. Add turkey, breaking it up with a wooden spoon, and cook until meat begins to brown, about 3 minutes. Add beer and simmer until reduced by about half, about 8 minutes. Add tomatoes-crushing them through your fingers into skillet-along with their juices and beans; bring to a boil. Cook, uncovered and stirring occasionally, until thickened, about 10 minutes.

Step 3

3. Ladle chili into bowls and serve with garnishes of your choice.

Step 4

Calories: 400

Step 5

Total Fat: 13 grams

Step 6

Saturated Fat: 1.5 grams

Step 7

Total Carbohydrate: 34 grams

Step 8

Protein: 38 grams

Step 9

Sodium: 510 milligrams

Step 10

Cholesterol: 45 milligrams

Step 11

Fiber: 12 grams