Asian Turkey Burgers

2019-04-21
  • Yield : 6 servings
  • Prep Time : 25m
  • Cook Time : 8m
  • Ready In : 33m
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Nutritional Info

This information is per serving.

  • Calories

    186
  • Fat

    4 grams
  • Cholesterol

    23 milligrams
  • Sodium

    421 milligrams
  • Carbohydrate

    23 grams
  • Fiber

    3 grams
  • Protein

    18 grams

Ingredients

  • 1/4 cup bulgur wheat
  • 1/2 cup boiling water
  • 1/4 cup rice wine vinegar
  • 1 teaspoon sugar
  • Kosher salt and freshly ground black pepper
  • 1/4 seedless cucumber, sliced 1/8-inch thick, 1 cup
  • 1/4 small red onion, thinly sliced
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon chili garlic sauce
  • 12 ounces lean ground turkey
  • 2 tablespoons hoisin sauce
  • 2 scallions, chopped
  • 1 teaspoon grated ginger
  • 1 clove garlic, grated
  • 2 tablespoons chopped cilantro, plus 1/4 cup whole leaves
  • 2 teaspoons vegetable oil
  • 4 whole wheat hamburger rolls

Method

Step 1

Put the bulgur in a medium bowl and add the boiling water. Cover with plastic wrap and let stand until the bulgur is tender, 45 minutes to 1 hour.

Step 2

Meanwhile, in a medium bowl whisk the vinegar and sugar with a generous seasoning of salt and pepper until dissolved. Add the cucumber and onion, toss well and set aside to marinate for about 30 minutes.

Step 3

In a separate small bowl combine the yogurt and chili garlic sauce. Season with salt and pepper and set aside.

Step 4

Drain the bulgur and put into a large bowl. Add the turkey, hoisin, scallions, ginger, garlic and chopped cilantro and mix until just combined. Form into 4 equal sized patties.

Step 5

Heat a large nonstick skillet over medium heat until very hot. Lightly brush both sides of each patty with oil and place in the skillet. Cook, turning once, until just cooked through, 3 to 4 minutes per side.

Step 6

Drain the pickled vegetables and toss with the whole cilantro. Spread some spicy yogurt sauce on the top and bottom of each bun and top with a burger patty and some pickles.

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