Avocado stuffed with Pickled Salt Fish: Bohl-Jol

2014-09-05
  • Yield : 8 servings
  • Prep Time : 20m
  • Cook Time : 30m
  • Ready In : 50m
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Ingredients

  • 1/2 pound boneless salt fish (salted cod)
  • 1 cup peeled, grated cucumber
  • 1 lemon, juiced
  • 1 teaspoon each finely chopped red and yellow bell pepper
  • 1 teaspoon finely diced onion
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon finely chopped parsley leaves
  • 1/2 teaspoon sugar
  • 1/4 teaspoon hot sauce
  • 4 West Indian avocados, peeled, halved, and seeded

Method

Step 1

Soak the salt fish in the refrigerator overnight in cold water. Drain.

Step 2

Boil the fish in fresh water and drain. Repeat until the high salt content has been removed. Shred the fish and chill.

Step 3

Mix the remaining ingredients in a bowl and add the fish. Mix well and let stand for 1 hour before serving. Scoop the fish mixture into the avocado halves and serve.

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