Avocado Tofu Toast

  • Yield : 4 servings
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 50m
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  • One 12-ounce block firm tofu, pressed and drained
  • Coconut oil spray or vegetable oil spray
  • 1 avocado, sliced
  • 1/2 teaspoon salt-free garlic powder
  • Freshly ground black pepper
  • Pinch red pepper flakes
  • Serving suggestions: sprouts, thinly sliced radishes, chopped hard-boiled egg, optional


Step 1

Preheat the oven to 425 degrees F. Cover a baking sheet with parchment paper. 

Step 2

Cut the tofu block in half, lengthwise through the middle, making two blocks about 3/4-inch thick. Then slice the two blocks in half, this time through the center, making 4 triangular pieces of "tofu toast." 

Step 3

Place the tofu in a single layer on the parchment. Spray the top with oil and bake until golden, crispy and slightly bubbling on the top, about 20 minutes. 

Step 4

Take the tofu out of the oven, flip each piece over and spray with oil. Then return to the oven to cook for another 10 minutes. Let it cool slightly, 5 to 10 minutes. 

Step 5

To serve, slather the tofu toast with the avocado and garlic powder. Sprinkle with the black pepper, red pepper flakes and layer on sprouts, radishes and hard-boiled egg if using. 

Step 6

Store any leftover tofu toast in an airtight container, in the refrigerator for up to a week. Reheat in a 400 degree F oven for 5 to 8 minutes, or in a microwave for 1 minute.

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