Baked Green Bean Fries

2015-01-03
  • Yield : 4 servings
  • Cook Time : 20m
  • Ready In : 30m
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Nutritional Info

This information is per serving.

  • Calories

    223
  • Fat

    5 grams
  • Saturated Fat

    2 grams
  • Cholesterol

    78 milligrams
  • Sodium

    398 milligrams
  • Carbohydrate

    33 grams
  • Fiber

    2 grams
  • Protein

    11 grams
  • Sugar

    2 grams

Ingredients

  • Cooking spray
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup grated Parmesan
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne
  • Kosher salt
  • 2 large eggs
  • 1 tablespoon milk
  • 8 ounces green beans, trimmed
  • 1 cup all-purpose flour

Method

Step 1

Preheat the oven to 425 degrees F.

Step 2

Spray a large baking pan with cooking spray.

Step 3

Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.

Step 4

Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.

Step 5

Bake until golden brown and crisp-tender, about 10 minutes.

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