Baked Kale
2014-09-13- Course: Snack
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- Yield : 1 serving
- Cook Time : 5m
- Ready In : 20m
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Nutritional Info
This information is per serving.
Calories
64Fat
1 gramsSodium
212 milligramsCarbohydrate
13 gramsFiber
2.5 gramsProtein
4.25 grams
Ingredients
- 2 cups fresh kale leaves
- Dash salt, plus more as needed
- Olive oil nonstick cooking spray
Method
Step 1
Preheat the oven to 425 degrees F.
Step 2
Place the kale leaves on baking sheet sprayed with nonstick spray. Spritz with olive oil spray and sprinkle lightly with salt.
Step 3
Bake in the oven until crispy, 5 to 8 minutes, for a potato-chip-like snack.
Step 4
Eat up!
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