Banana-Cocoa Soy Smoothie

2012-09-25
  • Yield : 1 serving
  • Prep Time : 5m
  • Cook Time : 55m
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Nutritional Info

This information is per serving.

  • Calories

    340 calorie
  • Saturated Fat

    1 grams
  • Cholesterol

    0 grams
  • Sodium

    121 milligrams
  • Carbohydrate

    60 grams
  • Fiber

    10 grams
  • Protein

    17 grams

Ingredients

  • 1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soymilk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey

Method

Step 1

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

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