Beans and Rice

2018-08-11
  • Prep Time : 15m
  • Cook Time : 30m
  • Ready In : 45m
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Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chile powder
  • 2 plum tomatoes, chopped
  • 2 cups cooked or canned black beans, soaked and rinsed
  • 1 cup water
  • 3 tablespoons chopped parsley or cilantro
  • 4 cups white rice
  • Salsa, grated cheddar cheese, sour cream, chopped red onions or scallions for garnish

Method

Step 1

In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute. Stir in tomatoes, beans, and water and stir well. Simmer mixture for 15-20 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice with various toppings.

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