Berry ‘Nana Oatmeal Parfait

2017-05-15
  • Yield : 1 serving
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 20m
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Nutritional Info

This information is per serving.

  • Calories

    285
  • Fat

    4.5 grams
  • Sodium

    359 milligrams
  • Carbohydrate

    54 grams
  • Fiber

    6.5 grams
  • Protein

    9 grams
  • Sugar

    21.5 grams

Ingredients

  • 1/3 cup old-fashioned oats
  • 3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)
  • 1 no-calorie sweetener packet
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon vanilla extract
  • Dash salt
  • 1/2 cup sliced strawberries
  • 1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving
  • 1/2 banana, sliced

Method

Step 1

Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.

Step 2

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.

Step 3

Serve and enjoy!

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