Broccoli with Toasted Garlic

2019-04-04
  • Yield : 4 servings
  • Prep Time : 10m
  • Cook Time : 8m
  • Ready In : 18m
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Nutritional Info

This information is per serving.

  • Calories

    73 calorie
  • Fat

    4 grams
  • Saturated Fat

    0.5 grams
  • Carbohydrate

    8 grams
  • Fiber

    3 grams
  • Protein

    3 grams

Ingredients

  • 1 pound broccoli, washed and cut into florets
  • 1 tablespoon olive oil
  • 3 cloves garlic, thinly sliced
  • Salt and pepper

Method

Step 1

Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes.

Step 2

In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish.

Step 3

Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper.

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