Carrot-Ginger Chicken and Rice
2014-12-21- Course: Main Dish
- Skill Level: Easy
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- Yield : 4 servings
- Prep Time : 10m
- Cook Time : 30m
- Ready In : 40m
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Nutritional Info
This information is per serving.
Calories
485Fat
24 gramsSaturated Fat
5 gramsCholesterol
80 milligramsSodium
1022 milligramsCarbohydrate
44 gramsFiber
3 gramsProtein
24 grams
Ingredients
- 1 cup basmati rice
- 1 cinnamon stick
- Kosher salt and freshly ground pepper
- 1 2 1/2-inch piece ginger, peeled and roughly chopped
- 1 1/2 teaspoons ground coriander
- 3 tablespoons vegetable oil
- 1 small red onion, sliced
- 2 medium carrots, thinly sliced into rounds
- 3 cups shredded rotisserie chicken
- 1/2 cup roughly chopped fresh mint and/or cilantro
- 1 cup whole-milk plain yogurt
- 1/4 cup sliced almonds
Method
Step 1
Preheat the oven to 450 degrees F. Put the rice, cinnamon, 1/2 teaspoon salt, and pepper to taste in a saucepan and cover with water by 1 inch. Cover and bring to a boil over high heat, then uncover and cook until the rice is just tender, about 8 minutes. Drain; reserve the cinnamon stick.
Step 2
Pulse the ginger, coriander, 1 teaspoon salt, 1/2 teaspoon pepper and 1 tablespoon water in a mini food processor. Heat the vegetable oil in a large ovenproof skillet over medium-high heat. Add the onion and cook until golden, about 8 minutes. Add the ginger mixture and carrots and cook 2 minutes, adding a splash of water if the mixture sticks. Stir in 1/3 cup water, the chicken, herbs and yogurt and heat through. Season with salt.
Step 3
Top the chicken mixture with the rice and the reserved cinnamon stick; sprinkle with the almonds. Bake until the rice is cooked through and the almonds are lightly toasted, 8 to 12 minutes.