Carrot, Green Apple and Mint Salad

2012-11-16
  • Yield : 6 (1/3 cup) servings
  • Prep Time : 15m
  • Ready In : 35m
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Nutritional Info

This information is per serving.

  • Calories

    136 calorie
  • Fat

    6 grams
  • Saturated Fat

    1 grams
  • Cholesterol

    3 milligrams
  • Sodium

    294 milligrams
  • Carbohydrate

    21 grams
  • Fiber

    4 grams
  • Protein

    2 grams
  • Sugar

    13 grams

Ingredients

  • 1/3 cup plain nonfat yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon cider vinegar
  • 1 teaspoon honey
  • 1 pound carrots, peeled and trimmed
  • 1 Granny Smith apple, cored
  • 2 tablespoons roughly chopped fresh mint leaves
  • Salt

Method

Step 1

Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.

Step 2

In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.

Step 3

Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.

Step 4

Serve chilled.

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