Chili-Roasted Carrots

2019-07-12
  • Yield : 4 servings, about 3/4 cup each
  • Prep Time : 15m
  • Cook Time : 25m
  • Ready In : 40m
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Ingredients

  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 pounds carrots (10-12 medium), cut into 1/4-inch diagonal slices
  • 6. 2 tablespoons chopped fresh cilantro
  • 7. 2 tablespoons lime juice

Method

Step 1

Roasted with chili powder and cumin then tossed with cilantro and lime juice, these carrots are bursting with zesty flavor. Serve them with simple roast chicken or pork.

Step 2

2 tablespoons canola oil

Step 3

Recipe Steps:

Step 4

1. Position rack in lower third of oven; preheat to 450F.

Step 5

2. Combine oil, chili powder, cumin and salt in a medium bowl. Add carrots and toss well to coat. Spread out on a rimmed baking sheet. Roast the carrots, stirring once, until tender and golden, 20 to 25 minutes.

Step 6

3. Toss the carrots with cilantro and lime juice. Serve immediately.

Step 7

Recipe Nutrition:

Step 8

Per serving: 161 calories; 8 g fat (1 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 23 g carbohydrates; 2 g protein; 7 g fiber; 455 mg sodium; 750 mg potassium

Step 9

Nutrtion Bonus: Vitamin A (762% daily value), Vitamin C (27% dv), Potassium (21% dv).

Step 10

1 Carbohydrate Servings

Step 11

Exchanges: 2 vegetable, 2 fat

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