Curried Chicken Quinoa

2017-09-07
  • Yield : 1 serving
  • Prep Time : 10m
  • Cook Time : 5m
  • Ready In : 15m
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Nutritional Info

This information is per serving.

  • Calories

    361 calorie
  • Fat

    11 grams
  • Saturated Fat

    1 grams
  • Sodium

    173 milligrams
  • Carbohydrate

    31 grams
  • Fiber

    6 grams
  • Protein

    33 grams

Ingredients

  • 1/4 cup diced red onion
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1 teaspoon olive oil
  • 1/2 cup cooked chicken, roughly chopped
  • 1/2 cup cooked quinoa
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground turmeric
  • Salt
  • Chopped fresh cilantro, optional

Method

Step 1

In a large mug or small bowl, combine the onion, carrot, celery and oil. Microwave until the vegetables are tender, 1 to 2 minutes. Add the chicken, quinoa, curry powder, turmeric and salt to taste and microwave until heated through, 1 to 2 minutes more. Sprinkle with cilantro if using.

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