Curried Pea Dip

2015-09-25
  • Yield : 1 3/4 cup
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 30m
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Nutritional Info

This information is per serving.

  • Calories

    25 calorie
  • Fat

    2 grams
  • Saturated Fat

    0 grams
  • Cholesterol

    0 milligrams
  • Sodium

    49 milligrams
  • Carbohydrate

    2 grams
  • Fiber

    1 grams
  • Protein

    1 grams

Ingredients

  • 1 tablespoon extra-virgin coconut oil
  • 1 onion, diced
  • Sea salt
  • 1 clove garlic, minced
  • 2 teaspoons mild curry powder
  • 2 cups frozen peas, defrosted
  • 1/4 cup thick yogurt or coconut yogurt, plus more for serving

Method

Step 1

Warm the coconut oil in a skillet over medium heat. Add the onions and saute until golden, 6 to 8 minutes. Add a pinch of salt and the garlic and cook for another 3 minutes. Stir in the curry powder and peas and cook for 2 minutes. Remove from the heat and cool slightly. Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste. To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.

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