Dessert Island Parfait

2019-05-30
  • Yield : 1 serving
  • Prep Time : 5m
  • Ready In : 5m
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Nutritional Info

This information is per serving.

  • Calories

    199
  • Fat

    1 grams
  • Sodium

    107 milligrams
  • Carbohydrate

    43.5 grams
  • Fiber

    2.75 grams
  • Protein

    8 grams
  • Sugar

    33.5 grams

Ingredients

  • 3 drops coconut extract
  • 1 (6-ounce) container fat-free vanilla yogurt
  • Half a banana, sliced into coins
  • 1/4 cup chopped mango
  • 2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
  • 1 teaspoon shredded sweetened coconut, toasted if desired

Method

Step 1

Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.

Step 2

Add coconut extract to yogurt and mix well.

Step 3

Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.

Step 4

Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!

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